Getting lean doesn’t have to be rocket science, but like any program, hard work and dedication to the plan will get you the results you can brag to your friends about when it comes time to hit the pool parties.
But where does one start? I’m sure like most people you can implement a few cardio hours on that old treadmill during the week. But you’re going to be working at it longer to get the results you were hoping for. If you’re up for the high- intensity challenge, (and as you know the bigger the challenge the bigger the reward) you can implement these 4 research proven workouts to burn through fat fast and effectively. So work harder and smarter to burn faster and make those gains!
Visit Bodybuilding.com to find out from Co-CEO Alex Savva what The 4 Most Effective Ways to Burn Fat are.