Alicia Bell

CBBF Figure Athlete

  • Height: 5'3
  • Residence: Toronto, ON
  • Contest Weight: 128 lbs
  • Current Weight: 135 lbs

Alicia Bell (Bio)

Alicia Bell is a Kinesiologist, Online Coach, Figure Athlete, Track & Field Coach, YouTuber, and Fitness Model based in Toronto, Ontario. She is a Certified Personal Trainer and Online Coach. Beyond working out, Alicia has cultivated a strong social media presence, and does work as a public speaker. She also has a goal of becoming an IFBB Figure Pro.

Alicia is a nationally recognized track and field coach, having coached Team Canada to 13 medals at the 2013 Maccabi Games in Israel. She has had her own club and was formally the head coach of the Ryerson University Track and Field Team. Alicia has over 10 years of practical and educational experience as a trainer and is a published fitness content creator and model for various health and fitness products and magazines. She has also been featured in multiple health and fitness commercials. Alicia is also proud to be Puma Canada’s First Signed Training Ambassador.

Contest History

  • OPA – Toronto, Ontario – Provincial Championships – June 2017 – Figure C – 1st Place and Overall
  • OPA – Mississauga, Ontario – Gala Championships – November 2016 – Figure C – 1st Place
  • OPA – London, Ontario – Ontario Natural Provincials -August 2016 – Figure C – 5th Place
  • OPA -Barrie – Barrie Naturals – July 2016 – Figure C – 2nd Place
  • OPA Absolute Touch Halloween Masquerade – November 2015 -Bikini C – 2nd Place
  • OPA Coburg Natural Show – April 2015 – Bikini C

HOW TO TRAIN LIKE ALICIA

Yellow Seperator

Shoulder Workout

 4 15~20 Cable Side Laterals

4 6~8 Dumbbell Shoulder Press

4 10~12 One-Arm Dumbbell Lateral

4 12~20 Rear-Delt Pec Fly

3 20 Delts 6-ways

3 10~12 Incline Bench-Side Dumbbell Laterals

Meal 1: Breakfast – 10am

1 cup egg whites

1/2 cup oat bran (dry)

1 tbsp daily cleanse w/ greens/wheat grass

Meal 2: 1pm

120 g baked chicken breast (cooked)

1 cup any fibrous vegetable (i.e. cauliflower)

Meal 3: 4pm

135 grams baked white fish (i.e. cod, pickerel, snapper, halibut)

1 cup veggies

Meal 4: Post-Workout 

4.5 oz / 126 grams baked white fish (i.e. cod, pickerel, snapper, halibut)

1 cup veggies or salad

Meal 5: Last Meal of Day

3/4 cup egg whites

1 serving greens or fibre (daily cleanse)

 

PUMP FREAK™
RIPPED FREAK™
GH FREAK™
VEGAN FREAK™
AMINO FREAK™

GALLERY

Black Seperator
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