Jeremy Potvin

IFBB Men's Physique Pro

  • Height: 5'6
  • Residence: Newport Beach, CA
  • Contest Weight: 155 lbs
  • Current Weight: 180 lbs

JEREMY POTVIN (BIO)

Jeremy Potvin is an IFBB Men’s Physique Pro – currently ranked 3rd in the world – and a USA Army Veteran. Jeremy’s journey in bodybuilding began with his deployment to Iraq. He found that hitting the gym would help to relieve the stress he would face on a daily basis and it let him forget about everything else going on. Being a small kid growing up, seeing changes in his physique had him addicted to his progression. Since then it became a habit.

After his time in the Army, Jeremy pursued his goal of becoming a personal trainer where he then learned about men’s physique. After earning his IFBB Pro status, Jeremy knew that if he wanted to succeed in the industry he couldn’t stay in Virginia. He decided to make the move to California; he found a place, picked a date, and made the drive. Since moving to Cali, Jeremy says he was “fortunate enough to find the guidance of Ryan Bentson, coach of Team Zero Gravity. He really helped me understand my true potential within the sport, as well as making the right choices to get where I am today.” Now, Jeremy is preparing for his second Mr. Olympia contest, and hoping to improve upon his third place finish last year.

Contest History

  • 2013 NPC Max Muscle Virginia: 4th
  • 2013 NPC Jay Cutler Classic: 1st Place and Overall
  • 2014 NPC Jr USAs: 3rd
  • 2014 NPC Universe: DNP
  • 2014 NPC Nationals: 1st Place, IFBB Pro Card
  • 2015 IFBB San Jose Pro: 3rd
  • 2016 IFBB Governors Cup: 2nd
  • 2016 IFBB Grand Prix: 1st Place, Olympia Qualification
  • 2016 IFBB NY Pro: 9th
  • 2016 IFBB Mr Olympia: 3rd
  • 2017 IFBB Arnold Classic: 5th

HOW TO TRAIN LIKE JEREMY

Yellow Seperator

MONDAY: Chest & Triceps

Flat Barbell Chest Press 5 x 8-10

Incline Smith Machine Chest Press 5 x 8-10

Incline Hammer Strength Chest Press 4 x 8-10

Incline Dumbbell Flies 5 x 12-15

Tricep Rope Extension 10 x 10

Tricep Dumbbell Kick Back 4 x 8-10

TUESDAY: Back & Biceps

Pull Ups 4 x 8

Seated Lat Pulldown 5 x 8-10

Seated Neutral Grip Pulldown 4 x 8-10

Bent Over Barbell Row 4 x 8-10

Seated Cable Row 4 x 8-10

V Bar Pulldown 4 x 10

Pull Ups 3 x 10

WEDNESDAY: Rest

THURSDAY: Shoulders

Smith Machine Press 5 x 8-10

Dumbbell Lateral Raise 10 x 10-12

Rear Delt Flies (Pec Dec) 4 x 8-10

Rope Face Pull 4 x 8-10

Incline Hammer Strength Cross Body Press 4 x 8-10

Around the World 4 x 15

FRIDAY: Arms

Tricep Rope Extensions 10 x 10

Seated Behind Head Dumbbell Extension 4 x 12

EZ Bar Cable Push Down 4 x 8-10

Hammer Strength Dips 4 x 8-10

Bicep Cable Curl 7 x 10

Dumbbell Curl 4 x 8-10

Preacher Curl 4 x 8-10

Cable Hammer Curl 4 x 8-10

SATURDAY: Legs

Leg Extension 6 x 15

Leg Curl 6 x 15

Squats 4 x 8-10

Single Leg Press 4 x 8-10

Leg Press (feet together and high) 4 x 20-25

Walking Lunges 3 x 12

SUNDAY: Rest

Meal 1

1 Cup egg whites

3 whole eggs

5 oz chicken

Meal 2 (Pre-Workout)

1 Cup white rice

6 oz chicken

1 cup broccoli

Meal 3 (Post-Workout)

Protein Shake

Meal 4 (Within One-Hour Post-Workout)

1 Cup white rice

6 oz chicken

Meal 5 

1 Cup white rice,

6 oz chicken

1 cup broccoli

Meal 6

Protein Shake

Almonds

SUPER FREAK™
GREENS FREAK™
VITA FREAK™
VEGAN FREAK™
GH FREAK™

GALLERY

Black Seperator
Share on FacebookTweet about this on TwitterShare on Google+
Don't miss out!
GET ON THE LIST.
The latest updates and exclusive content delivered straight to your inbox.
SUBMIT
We won't share your info with anyone, and you can unsubscribe anytime.
EXCLUSIVE TRAINING TIPS AND PRODUCT INFO -  NOW AVAILABLE ON OUR YOUTUBE CHANNEL.
SUBSCRIBE