For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.

Julien Geoffrion Headshot

JULIEN GEOFFRION

National level bodybuilder

  • Height: 5' 9"
  • Residence: Montreal, QC
  • Contest Weight: 210 lbs
  • Current Weight: 230 lbs

Julien Geoffrion (BIO)

Julien has been working out for the past 9 years, and decided to make  bodybuilding his focus 4 years ago. In his very first competition, Julien placed an impressive 2nd place in the light heavyweights at the Coupe Espoir Quebec 2012. He then stepped up his game so to speak, and decided to pursue bodybuilding on a higher level. This decision paid off tremendously well, seeing that as recent as June 2014, Julien won the APQ’s QC Provincials in the light heavyweights – receiving his national qualification along the way. Never one to rest on his laurels, Julien’s next goal is to be competitive on the national stage, and ultimately, get his pro card.

Contest History

  • 2014 Qc Provincials – Light heavyweights – 1st
  • 2014 Qc Open – Heavyweights – 6th
  • 2012 Coupe Espoir Quebec – Light heavyweights – 2nd

HOW TO TRAIN LIKE JULIEN

Yellow Seperator

Day 1: Legs (Heavy)

Lying leg curls : 4 x 10

Back squats : 4 x 5 + 1 x max

Leg Press : 4 x 10

Smith lunges : 4 x 12 each leg

Dumbbell stiff legged deadlifts : 4 x 8

Day 2: Chest/Delts (Heavy)

Machine press : 3 x 10

Inclined smith bench press : 4 x 6

Flat bench press : 5 x 5

Inclined cable flyes : 4 x 8

Seated smith shoulder press : 5 x 5

Dumbbell side lateral riases : 4 x 10

Reverse flys (pec deck machine) : 4 x 15

Day 3: Back (Heavy)

Dumbbell rows : 4 x 8

Dumbbell pullovers : 4 x 10

Neutral grip pulldowns : 3 x 10

Rack pulls Phase 1 : 3 x 3

Rack pulls Phase 2 : 3 x 3

Hyperextensions : 1 x max

Day 4: Legs (Light/Pump)

Seated leg curls : 8 x 10

Legpress : 5 x 20

Leg extensions : 3 x 25

Lying leg curls : 2 x 30

Day 5: Biceps/Triceps

Dumbbell curls : 4 x 8

Reserve barbell curls : 4 x 15

Machine preacher curls : 5 x 25

Cable pushdown : 4 x 15

Seated machine dips : 5 x 6

Inclined barbell extension : 4 x 12

Day 5: Biceps/Triceps

Dumbbell curls : 4 x 8

Reserve barbell curls : 4 x 15

Machine preacher curls : 5 x 25

Cable pushdown : 4 x 15

Seated machine dips : 5 x 6

Inclined barbell extension : 4 x 12

Day 1: Legs (Heavy)

Lying leg curls : 4 x 10

Back squats : 4 x 5 + 1 x max

Leg Press : 4 x 10

Smith lunges : 4 x 12 each leg

Dumbbell stiff legged deadlifts : 4 x 8

Day 2: Chest/Delts (Heavy)

Machine press : 3 x 10

Inclined smith bench press : 4 x 6

Flat bench press : 5 x 5

Inclined cable flyes : 4 x 8

Seated smith shoulder press : 5 x 5

Dumbbell side lateral riases : 4 x 10

Reverse flys (pec deck machine) : 4 x 15

Day 3: Back (Heavy)

Dumbbell rows : 4 x 8

Dumbbell pullovers : 4 x 10

Neutral grip pulldowns : 3 x 10

Rack pulls Phase 1 : 3 x 3

Rack pulls Phase 2 : 3 x 3

Hyperextensions : 1 x max

Day 4: Legs (Light/Pump)

Seated leg curls : 8 x 10

Legpress : 5 x 20

Leg extensions : 3 x 25

Lying leg curls : 2 x 30

Day 5: Biceps/Triceps

Dumbbell curls : 4 x 8

Reserve barbell curls : 4 x 15

Machine preacher curls : 5 x 25

Cable pushdown : 4 x 15

Seated machine dips : 5 x 6

Inclined barbell extension : 4 x 12

Day 1: Legs (Heavy)

Lying leg curls : 4 x 10

Back squats : 4 x 5 + 1 x max

Leg Press : 4 x 10

Smith lunges : 4 x 12 each leg

Dumbbell stiff legged deadlifts : 4 x 8

Meal 1

4 eggs cooked in 1/2tbsp coconut oil

4 ezekiel toast with 1tbsp organic butter

1 scoop GREENS FREAK®

5g omega-3

Meal 2

1/2 large Hawaiian pizza

1 pack VITA FREAK®

1 pack FLEX FREAK (no kidding)

Meal 3

200g horse meat

1 cup cooked white rice

1 cup green veggies

Meal 4

(45mins pre workout) : 1/2 cup cream of rice + 1tbsp almond butter + 2 scoops whey iso

30mins pre workout : 3/4scoop SUPER FREAK®

15 mins pre workout : 1 scoop Amino Freak + 60g cyclic dextrin

Intraworkout : 2 scoops Amino Freak+ 60g cyclic dextrin

Meal 5

(15 mins post workout) : 2 scoops whey iso + 4 cups frosted flakes

Meal 6

200g horse meat + 1 cup cooked white rice

Meal 6

200g horse meat + 1 cup cooked white rice

Meal 1

4 eggs cooked in 1/2tbsp coconut oil

4 ezekiel toast with 1tbsp organic butter

1 scoop GREENS FREAK®

5g omega-3

Meal 2

1/2 large Hawaiian pizza

1 pack VITA FREAK®

1 pack FLEX FREAK (no kidding)

Meal 3

200g horse meat

1 cup cooked white rice

1 cup green veggies

Meal 4

(45mins pre workout) : 1/2 cup cream of rice + 1tbsp almond butter + 2 scoops whey iso

30mins pre workout : 3/4scoop SUPER FREAK®

15 mins pre workout : 1 scoop Amino Freak + 60g cyclic dextrin

Intraworkout : 2 scoops Amino Freak+ 60g cyclic dextrin

Meal 5

(15 mins post workout) : 2 scoops whey iso + 4 cups frosted flakes

Meal 6

200g horse meat + 1 cup cooked white rice

Meal 1

4 eggs cooked in 1/2tbsp coconut oil

4 ezekiel toast with 1tbsp organic butter

1 scoop GREENS FREAK®

5g omega-3

GreensFreak®

GH Freak

AminoFreak

SuperFreak®

VitaFreak®

 

FlexFreak

RippedFreak diuretics (before photoshoots only)

RippedFreak (pre contest only)

FlexFreak

RippedFreak diuretics (before photoshoots only)

RippedFreak (pre contest only)

GreensFreak®

GH Freak

AminoFreak

SuperFreak®

VitaFreak®

 

FlexFreak

RippedFreak diuretics (before photoshoots only)

RippedFreak (pre contest only)

GreensFreak®

GH Freak

AminoFreak

SuperFreak®

VitaFreak®

 

TRAINING

Lying leg curls : 4 x 10

Back squats : 4 x 5 + 1 x max

Leg Press : 4 x 10

Smith lunges : 4 x 12 each leg

Dumbbell stiff legged deadlifts : 4 x 8

 

Machine press : 3 x 10

Inclined smith bench press : 4 x 6

Flat bench press : 5 x 5

Inclined cable flyes : 4 x 8

Seated smith shoulder press : 5 x 5

Dumbbell side lateral riases : 4 x 10

Reverse flys (pec deck machine) : 4 x 15

Dumbbell rows : 4 x 8

Dumbbell pullovers : 4 x 10

Neutral grip pulldowns : 3 x 10

Rack pulls Phase 1 : 3 x 3

Rack pulls Phase 2 : 3 x 3

Hyperextensions : 1 x max

Seated leg curls : 8 x 10

Legpress : 5 x 20

Leg extensions : 3 x 25

Lying leg curls : 2 x 30

Dumbbell curls : 4 x 8

Reserve barbell curls : 4 x 15

Machine preacher curls : 5 x 25

Cable pushdown : 4 x 15

Seated machine dips : 5 x 6

Inclined barbell extension : 4 x 12

MEAL PLANS

4 eggs cooked in 1/2tbsp coconut oil

4 ezekiel toast with 1tbsp organic butter

1 scoop GREENS FREAK®

5g omega-3

1/2 large Hawaiian pizza

1 pack VITA FREAK®

1 pack FLEX FREAK™ (no kidding)

200g horse meat

1 cup cooked white rice

1 cup green veggies

(45mins pre workout) : 1/2 cup cream of rice + 1tbsp almond butter + 2 scoops whey iso

30mins pre workout : 3/4scoop SUPER FREAK®

15 mins pre workout : 1 scoop Amino Freak™ + 60g cyclic dextrin

Intraworkout : 2 scoops Amino Freak™+ 60g cyclic dextrin

(15 mins post workout) : 2 scoops whey iso + 4 cups frosted flakes

200g horse meat + 1 cup cooked white rice

SUPPLEMENTS

GreensFreak®

GH Freak™

AminoFreak™

SuperFreak®

VitaFreak®

FlexFreak

RippedFreak diuretics (before photoshoots only)

RippedFreak (pre contest only)

GALLERY

Black Seperator
Share on FacebookTweet about this on TwitterShare on Google+
Don't miss out!
GET ON THE LIST.
The latest updates and exclusive content delivered straight to your inbox.
SUBMIT
We won't share your info with anyone, and you can unsubscribe anytime.
EXCLUSIVE TRAINING TIPS AND PRODUCT INFO -  NOW AVAILABLE ON OUR YOUTUBE CHANNEL.
SUBSCRIBE
Your browser is out-of-date!

Update your browser to view this website correctly.Update my browser now

×