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pharmafreak-kade-athlete

Kade Vilio

CBBF National Men's Physique Athlete

  • Height: 5'11
  • Residence: Langley, British Columbia
  • Contest Weight: 180 lbs
  • Current Weight: 195 lbs

Kade Vilio (BIO)

Kade Vilio is a BC born athlete and fitness model. He’s a National Level Men’s Physique competitor who has represented British Columbia at multiple National competitions, as well as Canada at the 2014 World Fitness Championships. Kade also enjoys hockey and currently plays for the Trinity Western University Men’s Ice Hockey Team as well as Team Canada U23 Inline hockey team at the 2016 AAU Junior Olympics in Hawaii. His goals are to one day obtain his Pro Card as well as pursue his passion in hockey and in the fitness industry.

Contest History

  • 2012 Sandra Wickham Fall Classic – 6th
  • 2013 Emerald Cup – 11th
  • 2013 Western Canadians – 3rd
  • 2013 BC Provincials – 5th
  • 2013 Canadian Nationals – 12th
  • 2013 Washington Ironman Jr. – 1st
  • 2013 Washington Ironman – 5th
  • 2014 BC Provincials – 5th
  • 2014 World Qualifier – 3rd
  • 2014 World Fitness Championships – 11th
  • 2015 World Qualifier – 10th
  • 2016 BC Cup – 1st + Overall
  • 2016 Canadian Nationals – 7th

HOW TO TRAIN LIKE KADE

Yellow Seperator

Go-To Chest & Triceps Exercises

Bench Press

Incline Bench Press

Flat Dumbbell Press

Incline Hammer Strength

Cable Fly’s

V-Bar Tricep Pushdown

Alt Overhead DB Extensions

Cutting Meal Plan

Snack: Rice Cakes

Lunch: Ham Sandwich with Mustard, Apple, AMINO FREAK™

Pre workout: Banana and Honey

Post workout: PROTEIN FREAK™

Dinner: Chicken with Rice and a Can of Green Beans

Snack: Rice Cakes with Peanut Butter

Before bed: PROTEIN FREAK™

SUPER FREAK™

AMINO FREAK™

PUMP FREAK™

CREATINE FREAK™

GH FREAK™

GALLERY

Black Seperator
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