Kade Vilio

CBBF National Men's Physique Athlete

  • Height: 5'11
  • Residence: Langley, BC
  • Contest Weight: 180 lbs
  • Current Weight: 195 lbs

Kade Vilio (BIO)

Kade Vilio is a BC born athlete and fitness model. Kade’s a national-level Men’s Physique competitor, who has represented British Columbia at multiple national competitions as well as Canada at the 2014 World Fitness Championships. Kade currently plays for the Trinity Western University Men’s Ice Hockey Team and he has also represented Team Canada on the U23 Inline Hockey team at the 2016 AAU Junior Olympics in Hawaii. His goals are to one day obtain his Pro Card as well as pursue his passion in hockey and in the fitness industry.

Contest History

  • 2012 Sandra Wickham Fall Classic – 6th
  • 2013 Emerald Cup – 11th
  • 2013 Western Canadians – 3rd
  • 2013 BC Provincials – 5th
  • 2013 Canadian Nationals – 12th
  • 2013 Washington Ironman Jr. – 1st
  • 2013 Washington Ironman – 5th
  • 2014 BC Provincials – 5th
  • 2014 World Qualifier – 3rd
  • 2014 World Fitness Championships – 11th
  • 2015 World Qualifier – 10th
  • 2016 BC Cup – 1st + Overall
  • 2016 Canadian Nationals – 7th

HOW TO TRAIN LIKE KADE

Yellow Seperator

Favourite Exercises: Chest & Triceps

Incline Bench

Flat DB Press

Incline Hammer Strength

Cable Fly’s

V-Bar Tricep Pushdowns

Alt Overhead DB Extensions.

Cutting Meal Plan: 

Snack: Rice cakes

Lunch: Ham sandwich with mustard, one apple

Pre workout: Banana and honey

Post workout: Protein shake

Dinner: Chicken with rice and a can of green beans

Snack: Rice cakes with peanut butter

Before bed: Protein Shake

SUPER FREAK™
AMINO FREAK™
PUMP FREAK™
CREATINE FREAK™
GH FREAK™

GALLERY

Black Seperator
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