Kevin Decloux

Fitness Model

  • Height: 5'10
  • Residence: Toronto, ON
  • Contest Weight: 188 lbs
  • Current Weight: 200 lbs

Kevin Decloux (BIO)

Kevin is a young professional, fitness model, athlete, and social influencer residing in Toronto, Ontario. He’s been known in the industry as an upbeat, social, and motivational workhorse, always looking to help others with their commitment to being the best version of themselves. He prides himself on not only working harder but also smarter and more efficiently. Under the direction of Evan Lagace for the past eight years, Kevin has truly been able to hone in and refine his already in-depth knowledge of supplementation, nutrition, nutrient timing, anatomy, and training protocols.

Kevin lives a balanced lifestyle and has achieved all that he has in the industry without crossing into territories he deems as being “extreme” and encourages others to live the same healthy, balanced, achievable, and sustainable lifestyle. Kevin lives by a couple of golden rules: (1) you are defined by the company you keep and the thoughts you think and (2) each challenge in life is an opportunity for growth – nothing worth having comes easy.

When not in the gym, he’s giving back to the community and spending time with his friends, family and pup. Kevin’s encourages you to greet him at expos and pick his brain!

HOW TO TRAIN LIKE KEVIN

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Arm Workout

Easy Curl Wide Grip Barbell Curls (5×15,12,10,8,6)

SS with/Easy Curl Wide Grip Barbell Skull-Crushers (5×15,12,10,8,6)

Single Arm Cable Preacher Curls (5×10)

SS with/Assisted Pull-Up Machine Tricep Dips (5×10)

Cable Tricep Rope Pushdowns (isometric pause at full contraction – 4×12)

SS with/Alternating Dumbbell Curls (isometric pause at full contraction – 4×12)

Meal 1: Breakfast – 9am

2 sprouted wheat bagels

1 cup of cottage cheese (1%)

2 tbsp fresh dill

1/2 large avocado

1/2 scoop of whey blended with 1 cup of unsweetened almond milk

Meal 2: Lunch – 12pm

6 oz lean protein (chicken, turkey, white fish, lean steak)

1/2 large avocado

1.5 cups of quinoa/brown rice

1.5 cups of greens (broccoli, spinach, kale, etc)

Salsa and hot sauce for seasoning

Meal 3: Snack – 3pm

1 cup of greek yogurt

1 tbsp cocoa powder

1/4 cup shredded coconut (unsweetened)

1 cup of whole grain breakfast cereal

Meal 4: Pre-Workout 

6 oz lean protein (chicken, white fish, turkey, lean steak)

2 cups of white rice

1.5 cups greens (broccoli, spinach, kale, etc)

Meal 5: Post-Workout 

2 cups frozen pineapple

2 scoops of whey (vanilla)

2 cups of unsweetened almond milk

Meal 6: Dinner – 10pm with snack

6oz Salmon

1.5 cups greens

1.5 cups of brown rice

2 tbsp natural peanut butter

60 grams of allegro non-fat lactose free cheese

PUMP FREAK™
RIPPED FREAK™
GREENS FREAK™
PROTEIN FREAK™
VITA FREAK™

GALLERY

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