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Linora Low Headshot

LINORA LOW

Mix FM Radio Announcer, Sports Reporter, Strength Performance Athlete

  • Height: 5'3"
  • Residence: Kuala Lumpur, Malaysia
  • Contest Weight:
  • Current Weight: 55 kg

Linora Low (BIO

A lot of people would know Linora Low for her bubbly energetic personality on one of the top radio stations in Malaysia, MIX FM. She’s also a fitness personality highly in demand – as the number of events she’s emceed at would indicate: the Color Run, Milo Breakfast Run and ScoreFitMobs Largest Zumba Fitness party 2015. Linora aspires to inspire as many people as she can into leading a healthy lifestyle. Which is something she is very passionate about, even has even begun discussing on to her radio show on MIX FM.

Linora just signed on as a brand athlete for Under Armour in Malaysia, and she’s been the courtside reporter for the Asean Basketball League and KL Dragons for the past 2 seasons. She aspires to compete in the Fitness category for bodybuilding overseas….if time permits, of course.

HOW TO TRAIN LIKE LINORA

Yellow Seperator

Day 1: Legs

Elevated Heel Squats

Walking Lunges

Leg Press

Deadlift

Hamstring Curl

Russian Step Ups

Day 2: Arms

Chin Ups

Dumbbell Press

Commeford curls

Dips

Military Press

Tricep Extension

Day 3: Upper Body

Incline Bench Press

Dumbbell Press

Shoulder Press

Pull up

Dumbbell Row

Seated Row

Day 3: Upper Body

Incline Bench Press

Dumbbell Press

Shoulder Press

Pull up

Dumbbell Row

Seated Row

Day 1: Legs

Elevated Heel Squats

Walking Lunges

Leg Press

Deadlift

Hamstring Curl

Russian Step Ups

Day 2: Arms

Chin Ups

Dumbbell Press

Commeford curls

Dips

Military Press

Tricep Extension

Day 3: Upper Body

Incline Bench Press

Dumbbell Press

Shoulder Press

Pull up

Dumbbell Row

Seated Row

Day 1: Legs

Elevated Heel Squats

Walking Lunges

Leg Press

Deadlift

Hamstring Curl

Russian Step Ups

Meal 1

Chia Seeds with Almond milk

Blueberries

Meal 2

Chicken/Fish

Vegetables

Snack

Almonds or Fruit

Meal 3

Chicken/Fish

Vegetables

Meal 3

Chicken/Fish

Vegetables

Meal 1

Chia Seeds with Almond milk

Blueberries

Meal 2

Chicken/Fish

Vegetables

Snack

Almonds or Fruit

Meal 3

Chicken/Fish

Vegetables

Meal 1

Chia Seeds with Almond milk

Blueberries

Ripped Freak® Diuretic

Ripped Freak® Protein Formula

Super Freak®

Flex Freak

Vita Freak®

Amino Freak

Ripped Freak® Diuretic

Ripped Freak® Protein Formula

Super Freak®

Flex Freak

Vita Freak®

Amino Freak

TRAINING

Elevated Heel Squats

Walking Lunges

Leg Press

Deadlift

Hamstring Curl

Russian Step Ups

Chin Ups

Dumbbell Press

Commeford curls

Dips

Military Press

Tricep Extension

Incline Bench Press

Dumbbell Press

Shoulder Press

Pull up

Dumbbell Row

Seated Row

MEAL PLANS

Chia Seeds with Almond milk

Blueberries

Chicken/Fish

Vegetables

Almonds or Fruit

Chicken/Fish

Vegetables

SUPPLEMENTS

Ripped Freak® Diuretic

Ripped Freak® Protein Formula

Super Freak®

Flex Freak

Vita Freak®

Amino Freak

GALLERY

Black Seperator
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