Trent Vilio

CBBF National Men's Physique Athlete

  • Height: 6'
  • Residence: Langley, BC
  • Contest Weight: 180 lbs
  • Current Weight: 190 lbs

Trent Vilio (BIO)

Trent Vilio is a lifetime-natural athlete from Langley, BC. He has competed in over 15 bodybuilding competitions, all self coached through research and trial and error. He was also the assistant captain on the U23 Canadian National Inline hockey team that won gold at the 2016 AAU Olympics. Trent hopes to one day obtain his IFBB Pro Card in Men’s Physique while continuing to represent Canada on the Men’s National Inline team.

Contest History

  • 2013 Western Canadians – 1st
  • 2014 Canadian Nationals – 6th
  • 2014 Washington Ironman – 2nd
  • 2015 Washington Ironman – 1st
  • 2015 Western Canadians – 1st + Overall
  • 2015 IFBB World Qualifier – 5th
  • 2016 Canadian Nationals – 6th
  • 2016 International Olympia Model Search – 2nd

HOW TO TRAIN LIKE TRENT

Yellow Seperator

Favourite Workout: Chest, Shoulders & Triceps

Standing Overhead Press (5×5)

Flat Dumbbell Chest Press (3×6)

Incline Machine Press (3×10)

Dumbbell Side Lateral Raise (3×12)

Dumbbell Skull Crushers (3×12)

Chest Cable Flys (3×15)

Push Ups (3 sets to failure)

Cutting Meal Plan: 

Snack: Rice cakes

Lunch: Ham sandwich with mustard, one apple

Pre workout: Banana and honey

Post workout: Protein shake

Dinner: Chicken with rice and a can of green beans

Snack: Rice cakes with peanut butter

Before bed: Protein Shake

SUPER FREAK™
AMINO FREAK™
PUMP FREAK™
VITA FREAK™
FLEX FREAK™

GALLERY

Black Seperator
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