Archives for Body Transformation

7 Smart Ways To Boost Your Testosterone

7 smart ways to boost your testosterone

The power of testosterone is almost mythical, and no wonder; it can boost muscle and burn body fat in addition to a whole heap of other benefits, including improved mood, sleep, libido, energy, overall health, and quality of life. Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual function, reduced muscle mass,

Alex Savva’s Supplementation Overview

freakmode supplement overview

You don’t need a ton of supplements to boost your results in the gym. The quality of your training and your overall nutritional approach is far, far more important. But a few strategic supps can definitely make a difference you can see and feel.

Maybe they’ll mean you recover better between workouts so that you can push yourself harder in your next workout. Maybe they mean you can hit those protein targets without feeling like you have to stuff yourself uncomfortably with food day and night.


Alex Savva Must Do Arms Exercises

You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a lifestyle and embracing training, nutrition, and supplementation. You’re embracing the synergy of these factors to create something that will change your body and change your life. The FreakMode 12-week Trainer is a complete guide to making the best transformation of your life, no matter your goals.

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