As a dietary supplement, mix 1 scoop (5 grams) of CREATINE FREAK™ 5000 powder in 6 to 8 ounces of water or juice and consume immediately. On workout days, consume immediately after exercise. For optimal results, use CREATINE FREAK™ 5000 for a minimum of 4 weeks. Drink at least 8 to 10 glasses of water daily when supplementing with creatine.
Loading Phase: Take 4 scoops of CREATINE FREAK™ 5000 daily for 5 to 7 days. Take 1 scoop (5 grams) with breakfast, lunch and dinner and after your workout or before bed.
Maintenance Phase: Take 1 scoop of CREATINE FREAK® 5000 daily. On workout days, consume immediately after exercise.
KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Consult a health care practitioner or medical doctor prior to use if you are under 18 years of age. Consult a health care practitioner or medical doctor prior to use if you have a kidney disorder, or any other known medical condition, or if you are taking any over-the-counter (OTC) or prescription medication(s). May result in weight gain. Ensure to drink enough fluid before, during and after exercise. Store in a cool, dry place.