Top 5 Glute Building Exercises

PharmaFreak , Jul 14, 2017

Watch as IFBB Bikini Pro Anette De La Rosa takes us through her Top 5 glute building exercises! Follow along and be sure to give this workout a try next time you’re in the gym!

Barbell Hip Thrusts: 4 x 8-12 Reps

Sumo Deadlifts: 4 x 8-12 Reps

Angled Squat Machine: 4 x 8-12 Reps

Reverse Hack Squats: 4 x 8-12 Reps

Glute Kick Backs: 4 x 8-12 Reps

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