There are many myths revolving around sleep, diet and exercise: “sleep sabotages gym time,” “exercise is the only way to gain muscle” and “a healthy diet is all that’s required to lose weight.” While diet and exercise are vital to overall health, sleep plays a very important factor in muscle growth and rejuvenation (if not the most!).
Sleep (or lack thereof) is the enemy of muscle. The lack of sleep makes it harder for your body to recover from exercise, as it slows down the production of natural hormones while your body is at rest. Minimal sleep also increases the production of cortisol – the stress hormone – which further slows down the production of GH.
Natural GH is essential in aiding muscle recovery and regeneration, so sleeping less than seven hours a night is detrimental to maintaining good health and building muscle mass.
Fortunately, PHARMAFREAK® has your solution: GH FREAK 2.0. Delivering a synergistic combination of ingredients to support natural GH production, our supplements enhance muscle growth while improving relaxation and quality of sleep. Not only will your stage IV delta-wave sleep (aka “deep sleep”) be improved and increased, but the amount of time it takes you to fall into a deep sleep will also be reduced.
Read more about the benefits of GH FREAK 2.0 and we’ll put you to sleep. Literally. (And no, not because we’re boring!)