The NEW FREAKMODE Trainer 2.0 spreads high-intensity strength training across 30-minute workouts to create life-changing and sustainable results. It’s everything you need and nothing you don’t. Start with the first 4-week phase, see and feel your body transform, and then come back to Pharmafreak.com to download the next program for continued gains.

Alex Savva holds a Bachelor of Physical and Health Education degree, is an accomplished bodybuilder and a leading authority on strength and conditioning, and owns a fitness studio (CircuitFIT), where the focus is short and intense workouts that deliver real results. Alex has taken his years of hands-on experience and knowledge to create a program that can take your training and physique to the next level!

The FREAKMODE Trainer 2.0 consists of a Chest & Back workout, Legs workout, Shoulders & Arms workout and 3 days of a Core & Cardio circuit meant to shred fat and sculpt your core.

DAY 1: CHEST & BACK

DAY 2: CORE & CARDIO CIRCUIT

DAY 3: LEGS

DAY 4: CORE & CARDIO CIRCUIT

DAY 5: SHOULDERS & ARMS

DAY 6: CORE & CARDIO CIRCUIT

DAY 7: REST

A simple and effective Nutrition Guide, that combines elements of Intermittent Fasting and a Modified Ketogenic Diet, is also included in the FREAKMODE Trainer 2.0. The guide breaks down the types of food and supplements you should be taking, when you should take them, and some simple recipes to achieve the best results while using the FREAKMODE Trainer 2.0.