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      5 Apps To Help You Biohack

      5 Apps To Help You Biohack

      In our previous peak physical performance blogs we looked at how biohacking techniques centred around mental toughness and training schedules can help you achieve your Peak Physical Performance. Peak Physical Performance is when an individual reaches the maximum or near maximum capability of the human body, in terms of health and physical fitness. Now that you’re experts on planning and executing efficient training schedules, as well as maintaining optimistic and resilient mindsets, we’re going to talk about apps you can use to biohack your peak physical performance.

      Biohacking Apps

      There are so many great apps out there which can help you track, monitor and stay accountable in virtually all areas of your life. It is a convenient and easy way to use your phone to help you track your progress, which in turn helps you see if you’re actually biohacking your way to your best self. Here, we’re going to give you 5 apps that we find helpful for biohacking our peak physical performance.

      Fitbod:

      Sometimes it is difficult to know what your capabilities are. Maybe you’re not challenging yourself enough at the gym, or maybe you are taking it too far. Using advanced machine learning, this app reflects your physical capability. Based on this personalized information, it designs weight lighting workouts catered towards your goals as well as your current physical capacity. This app is a must for anyone looking to biohack their strength and improve their weight lighting!

      Edo:

      Getting the right amount of specific nutrients is important when it comes to biohacking your health and physique! Processed and sugary foods are not beneficial for your health and should not be consumed often. This being said, how do you know what you’re eating? It’s all too easy to be confused by lengthy scientific ingredient names, which makes you unsure as to what you’re really getting out of eating a certain food. Edo allows you to scan food at supermarkets and gives you a breakdown of what the ingredients really mean. It uses this information to provide you with an overview of whether the product is good or bad, and what the main benefits or negatives of consuming it are.

      Inner balance: 

      Inner Balance is an integrative app which serves as a scientifically validated stress management program. It collects data on your heart rate and stress levels, to guide you and measure your progress as you reduce stress. The app acts as a coach to guide you through stress reduction methods, which work to boost your mental clarity, reduce your fatigue and exhaustion, and build resilience from stress. All these benefits come together to help biohack your fitness by improving coordination and reaction times.  

      My Plate Calorie Counter:  

      Biohacking your diet is essential when it comes to getting the health and fitness results that you’re working for. You could be eating food that is considered healthy (the Edo app above can help you with this) but it might be lacking the nutrients that you need for your specific goals. For instance, when looking to build muscle mass, eating enough protein, and balancing you macros and micros is crucial. This app tracks exactly how much you’re eating and of which specific food group, which allows you to manipulate your diet so you can really get the most out of all the hard work you do at the gym!

      Sleep Cycle: 

      As you know, it is important to get enough sleep. During sleep, your body is finally getting the chance to recover and repair. Professor Michael Colgan says, “even if your training and nutrition program came straight for the mouth of God almighty, without adequate rest your body will fail to adapt,” so all in all sleep is pretty important 

      The sleep cycle app allows you to track your sleep patterns. It is important to understand your sleep patterns as not all types of sleep are equal! For instance, you may sleep 9 hours but end up waking up feeling really tired because you were in a light sleep pattern for the majority of it. Biohacking your sleep can allow you to get the most out of your sleep and be efficient.  

       

      We want you to optimize muscle growth and recovery in order to reach your peak physical performance! This is why we’ve created SPORT COLLAGEN– the most advanced collagen supplement. It contains 3 different types of collagen, BCAAs and key support ingredients vitamin C, Zinc and l-tryptophan. It works to support muscle growth, regeneration, recovery, digestive health and hair, skin and nail health.  

      Ketones – The Most Natural Keto Fat Burner

      Ketones – The Most Natural Keto Fat Burner

      WHAT IS IT: 

      SD Pharmaceuticals® KETONES is an all natural single ingredient supplement formulated to get you in ketosis and put your body into a fat burning state! Not only does it help with fat-burning and weight-loss, it is also improves energy, performance and focus. It has key vitamins B6 and B12 which work towards providing your body with natural energy sources.  

      WHY IT’S SO GOOD: 

      SD Pharmaceuticals® KETONES is sodium-free! Most BHB ketone supplements contain a BHB-sodium salt and therefore contain tons of water-retaining sodium, which is not a good thing! SD Pharmaceuticals® KETONES is a single ingredient supplement allowing you to get potent yet clean benefits.  

       

      ORDER NOW

       

      HOW IT WORKS:

      ENHANCES A KETOGENIC DIET  

      BHB ketones help you get into ketosis and put your body into a fat-burning state. You can use exogenous BHB ketones to get your body into ketosis quicker than it would on its own from following a low-carb diet. 

       

      KETONES FOR WEIGHT LOSS 

       Using an exogenous ketone supplement after a period of eating carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs. Instead of eating very low carbs for days, you can just take a serving of exogenous ketones and get back into ketosis almost right away! 

       

      KETONES FOR PERFORMANCE & FUNCTION 

      In addition to its fat-loss benefits, a BHB ketone supplement delivers ready-to-use ketone fuel, providing you with greater performance, energy and focus! You don’t even have to be in a ketogenic state or following a ketogenic diet to reap the performance-enhancing benefits of a BHB ketone supplement. BHB ketones are truly the ultimate non-carbohydrate energy source! 

       

      SD Pharmaceuticals® KETONES ARE THE MOST NATURAL KETO FAT BURNER AND PERFORMANCE AND RECOVERY SUPPLEMENT.  

      Traditional Cardio vs Metabolic Resistance Training

      Traditional Cardio vs Metabolic Resistance Training

      When it comes to dropping fat and getting in shape, there are two types of training: traditional cardio and metabolic resistance training. Both have their pros and cons and generate results at different stages of your workout journey.

      We want you to be the best you can be and see the greatest results from your workout. To maximize your workout regime, you need to understand each approach. Let’s begin by explaining the two.

      TRADITIONAL CARDIO

      Traditional cardio is more widely known. Rhythmic exercise is performed on a piece of cardio equipment for as long or as little as desired, with different levels of intensity. You might complete a gentle run on a flat inclination for 15 minutes or a one-hour row at the maximum resistance level. It’s essentially about elevating your heart rate above resting level.

      Great for: anyone! Beginners looking to improve fitness. Variety. Overall endurance, cardiovascular and respiratory health.

      For those wanting results in a shorter amount of time, try interval training. This type of cardio involves high intensity exercise in a shorter time frame and is known for boosting metabolism and burning fat. It’s also a convenient choice in our busy lives today, as the overall workout is shorter.

      METABOLIC RESISTANCE TRAINING

      Metabolic resistance training focuses on strength and utilizes a very high work rate. It revolves around high intensity exercises, a heavy use of weights and a lot of repetition. Think – HIIT, CrossFit and circuit style training. Rest time between exercises is minimal, keeping the heart rate high. The payoff? Increased muscle mass and the ability to lose weight simultaneously. With more lean muscle you will distribute a greater caloric output and sustain results long after you’ve finished training.

      Great for: those wanting to get the most out of their workout and feel the burn! And get the benefits of both resistance training and cardio.

      Our SUPER FREAK is the most complete pre-workout supplement available. It delivers two powerful adaptogens, three potent stimulants, nine complexes and six absorption enhancers designed to drive the four key performance areas of MUSCLE ENDURANCE, STRENGTH & POWER, MENTAL INTENSITY & FOCUS.

      For an immune-boosting, detoxifying supplement, try GREENS FREAK. It’s loaded with superfoods such as Spirulina blue-green algae and Chlorella, supporting the body’s daily micronutrient requirements and maintaining the acid-base balance that’s essential for optimal body function.

      There’s no one way to achieve results. You know your body, your goals, your lifestyle. You’re in control of your training.

      RIPPED FREAK KETO – The Most Advanced Ketone Pre-Workout!

      RIPPED FREAK KETO – The Most Advanced Ketone Pre-Workout!

      WHAT IS IT:

      RIPPED FREAK KETO is the superior supplement choice for supporting fat burning. Our PharmaFreak science also  cranks up endurance and performance.

       

      RippedFreakKeto_500px

       

       ORDER NOW

      WHY IT’S SUPERIOR:

      It has all the power and performance of our Energy Boosting formula enhanced with the cognitive focus benefits of Ketogenic activation!

      BEST FOR:

      Fat burning, pre-workout, keto friendly body building

      HOW IT WORKS:

      PHARMACEUTICAL GRADE BHB KETONES

      With a BHB ketone supplement, you have ready-to-use ketone bodies, providing you with greater performance, energy and focus! You don’t have to be in a ketogenic state or following a ketogenic diet to reap the benefits of a BHB ketone supplement. BHB ketones are truly the ultimate non-carbohydrate energy source!

      CARNITINE & BETA ALANINE

      Carnitine plays a key role in muscle glycogen metabolism, ATP production, muscle tissue repair and even free radical scavenging. Supplementation with carnitine before exercise can increase muscle glycogen storage and improve ATP production, which improves strength and delays fatigue. Beta-alanine has the ability to buffer acidic waste product in muscle during intense exercise. When used as a supplement, it’s taken up by your muscles, and together with histidine, is resynthesized into carnosine by an enzyme called carnosine synthetase.

      This increase in intramuscular carnosine can increase the buffering capacity of a muscle by up to 20 percent and result in a dramatic delay in muscle fatigue, with considerable improvements in strength and endurance.

      CAFFEINE & TYROSINE

      Caffeine increases resting energy expenditure and thermogenesis. Caffeine’s mechanisms of action on fat loss are mediated through adenosine receptor blockade and inhibition of phosphodiesterase (PDE), which is an enzyme responsible for the breakdown of cyclic adenosine monophosphate (cAMP). cAMP is a key secondary messenger involved in fat oxidation. Tyrosine is a precursor to norepinephrine, which is an excitatory neurotransmitter that has a major effect on mental focus and energy production. Research shows that tyrosine supplementation can help improve strength and endurance when combined with other compounds such as caffeine.

      HOW TO USE:

      Contains 30 servings of 1 scoop. Choose from two delicious flavours, Sour Watermelon or Grape Punch, and share your pre-workout shakes and mixes on social using #FREAKMODE. 

      WHAT ONE #PHARMAFREAK SAID:

      “…nothing like @pharmafreak #RIPPEDFREAKKETO pre-workout (sour watermelon flavour for me 😋) get the job done! Gives me a ton of focus, energy and of course some ketone-fat burning properties to keep the fat gain minimal this holiday season 😱😱🤔” @omarjundi_fit 

      The Ultimate Testosterone Booster – ANABOLIC FREAK 2.0

      The Ultimate Testosterone Booster – ANABOLIC FREAK 2.0

      * A BEST SELLER *

      WHAT IS IT:

      ANABOLIC FREAK 2.0 contains a clinically proven dosage of 3,120 mg of d-aspartic acid calcium chelate, supporting natural testosterone production.

       

      AnabolicFreak2.0 testosterone boosting 

      WHY IT’S SUPERIOR:

      We added Rhodiola rosea – a natural herb used in medicine for centuries – is shown to reduce stress and block cortisol production. Also contains 1,000 mg Creatine Hydrochloride (HCl).

      BEST FOR:

      Testosterone boosting, test booster

      HOW IT WORKS:

      D-ASPARTIC ACID CALCIUM CHELATE

      Taking d-aspartic acid in this highly soluble and bioavailable form allows testes and pituitary gland to do their job and stimulate a greater release of testosterone. By creating a calcium chelate, the solubility of DAA is increased by over 200%, which means significantly greater bioavailability and uptake. A ground-breaking study published in the journal of Reproductive Biology and Endocrinology examined the effects of DAA supplementation on testosterone secretion in healthy young men. Subjects were given a daily dose of 3,120 mg of DAA for 12 days whereas the control group was given a placebo. After 12 days, the subjects supplementing with DAA experienced, on average, a 42% increase in testosterone release and a 33% increase in luteinizing hormone.

      VITAMIN B6, FOLIC ACID & VITAMIN B12

      Vitamins B6, folic acid and B12 can support healthy nitric oxide (NO) production and blood flow. Some research suggests that supplementation with these vitamins can help reduce the concentration of homocysteine in the bloodstream. Homocysteine is a nonprotein amino acid, and excessive levels can impede healthy NO production and vascular blood flow.

      RESVERATROL

      Resveratrol can block the aromatase enzyme and help prevent the conversion of testosterone to estrogen. It also inhibits gene transcription of the aromatase enzyme, blocking estrogen production at the gene level.

      HOW TO USE:

      Swallow capsules. 30-day supply.

      WHAT ONE #PHARMAFREAK SAID:

      ‘Why pick one ☝️ when you can stack both? Stacking #anabolicfreak and #testfreak is very effective. Since each product supports natural healthy testosterone release by way of two distinctly different mechanisms you can maximize results by stacking both!! #pharmafreak #lawsoffitness’ @lawsoffitnesspe 

      Remember to share your pre-workout regime on social using #FREAKMODE for a feature.