Spirulina blue-green algae is one of the most well-known super green foods in the world. It provides a high-protein content and allthe essential amino acids. It contains a wide array of fatty acids. Spirulinacontains a variety of vitamins including vitamins A, B, C, D, E and K, and a full spectrum of minerals. Research suggests that spirulina canhelp maintain a healthy immune system and body. Spirulina even has antioxidant properties.
Chlorella is a single-celled freshwater green algae. Chlorella is one of the primary super green foods. The plant is a rich source of chlorophylland contains significant amounts of protein, fatty acids, fiber, nucleic acids, vitamins, and minerals. Chlorella can have a variety of effects inthe body and helps support a healthy immune system.
ALFALFA, BARLEY, & WHEATGRASS
Alfalfa grass is another one of the primary super green foods. It contains a unique amino acid called L-canavanine, which has a varietyof effects in the body and helps support a healthy immune system. Alfalfa also contains a variety of other compounds such as triterpeneglycosides and isoflavonoids to support a healthy immune system. Wheatgrass is considered by many to be the king of all super green foods. Wheatgrass contains high amounts of chlorophyll and acts as apowerful detoxifying agent. Wheatgrass provides an amazing list of health benefits that is much too long to list here. The combination of nutrients and enzymes found in barley grass make it one of the best super green foods. It delivers a variety of nutrientsincluding high amounts of vitamins and enzymes. Fact Sheet