How to become an Alpha Male
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How to become an Alpha Male

Every man knows the feeling—looking in the mirror and thinking, “I can do better.” Most guys settle and plateau. If that sounds familiar, it’s time to flip the switch and go full FREAKMODE.


Step 1: Build Your Foundation with TEST FREAK 2.0

When testosterone drops, so do energy, drive, and confidence. That’s where TEST FREAK 2.0 comes in.

  • Supports natural testosterone levels
  • Helps increase workout intensity and energy
  • Backs strength, recovery, and lean muscle growth
  • Fuells mental focus and confidence

Shop TEST FREAK 2.0

Step 2: Feed Growth with GROWTH FREAK 2.0

You can’t grow without recovery. After you push your limits, your muscles crave fuel—that’s exactly what GROWTH FREAK 2.0 delivers.

  • Nighttime recovery support to complement your training
  • Helps accelerate muscle repair while you sleep
  • Promotes deep, quality rest so you wake up stronger

Shop GROWTH FREAK 2.0

⚡ The 24/7 Alpha Stack

TEST FREAK 2.0 by day + GROWTH FREAK 2.0 by night = a round-the-clock strategy for strength, recovery, and growth.

Step 3: Train Like a Freak — FREAKMODE Style

Supplements amplify your effort—nothing replaces hard work. Power your progress with the FREAKMODE Trainer workout:

  • Intense, structured training splits
  • Progressive overload for consistent gains
  • Strength, hypertrophy, and conditioning phases

Start the FREAKMODE Trainer

Step 4: Eat Like You Mean It — 1g Protein per Pound

To maximize growth, aim for 1 gram of protein per pound of bodyweight daily. If you weigh 180 lb, shoot for ~180 g protein spread across meals, shakes, and snacks. Combine with quality carbs, healthy fats, and proper hydration.

Bodyweight Daily Protein Target Example Split (Meals + Shakes)
160 lb 160 g 4 × 35–40 g servings
180 lb 180 g 4–5 × 35–45 g servings
200 lb 200 g 5 × 40 g servings

Step 5: Go All In — No Half Measures

Average effort builds average men. You’re here to build muscle, boost confidence, and dominate your goals—in the gym and beyond. Commit, stay consistent, and switch on FREAK MODE.

Always follow label directions. Consult a qualified professional before starting any new diet, supplement, or training program.

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