1. Grilled Lemon Garlic Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste

Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
3. Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Let it marinate for at least 30 minutes.
4. Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
5. Remove the chicken from the grill and let it rest for a few minutes before serving. Serve with a side of grilled vegetables or a fresh salad.

2. Grilled Balsamic Salmon:
- Ingredients:
- 4 salmon fillets
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste

- Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper.
3. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for about 15-20 minutes.
4. Grill the salmon fillets for about 4-5 minutes per side or until they are cooked through and easily flake with a fork.
5. Remove the salmon from the grill and serve with a squeeze of fresh lemon juice. Pair with a side of grilled asparagus or a mixed green salad.

3. Grilled Turkey Burgers:
- Ingredients:
- 1 pound ground turkey
- 1/4 cup grated Parmesan cheese
- 2 green onions, finely chopped
- 1 clove of garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Lettuce leaves, tomato slices, and sliced avocado for serving (optional)

- Instructions:
1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine the ground turkey, grated Parmesan cheese, chopped green onions, minced garlic, Worcestershire sauce, dried thyme, salt, and pepper. Mix until well combined.
3. Divide the turkey mixture into four equal portions and shape them into burger patties.
4. Grill the turkey burgers for about 4-5 minutes per side or until they reach an internal temperature of 165°F (74°C).
5. Serve the turkey burgers on lettuce leaves with optional tomato slices and sliced avocado. Enjoy with a side of grilled zucchini or cucumber salad.

These recipes provide delicious and healthy options for a high-protein, low-carb BBQ meal. Adjust the seasonings according to your taste preferences, and feel free to incorporate additional low-carb side dishes to complete your meal.

Tip: Consider taking LEAN FREAK before enjoying this meal. Its patented and clinically proven ingredients may help support fat loss and enhance satiety. More info on LEAN FREAK here