1 scoop is strong enough for most workouts but 2 scoops is max good
As far as flavor goes, it tastes great. The only flavor option was Peach when I bought. It doesn’t mix perfectly with just water. The focus is on point and the energy levels are great. If there is an “Achilles Heel” it would be that it is missing CarnoSyn Beta Alanine. Overall I give it a four star because it is still a good Pre-Workout, good pump and high energy and focus!