Citrulline Malate: 1 scoop 1 to 2 time(s) per day. Mix product in 250 – 500 mL of liquid (water, juice, etc.) immediately before consumption.
Creatine HCL: Take 2 capsules twice daily. Take separately from products containing caffeine (e.g., coffee, cola, etc.). OR Take 4 scoops of Creatine HCL daily. (Take 1 scoop 4 times a day.) Mix 1 scoop of Creatine
HCL powder with 125–150 mL (4–5 oz) of water immediately before consumption. Take separately from products containing caffeine
(e.g., coffee, cola, etc.).
Sports Collagen: Take 1 scoop daily. Mix product well in approximately 250–500 mL of water or juice immediately before consumption, or add 1 scoop to your smoothie or protein shake. Consume once daily. Take a few hours before or after taking other medications. Take with food.