Mix 1 scoop in 6-12 ounces of cold water in a shaker bottle and consume 15-30 minutes before exercise. Take no more than two scoops per day.
For Adults Only. Do not use with caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. Discontinue use if you experience any of these symptoms and consult a healthcare practitioner.
No artificial dyes or colors are used in this product.