If you’re looking to get summertime ready or you’re seeking a more targeted workout plan, the FREAKMODE TRAINER 2.0: HYPERTROPHY VOLUME TRAINING PROGRAM is for you. Backed by science and created by #FREAKMODE Trainer and PHARMAFREAK Founder, Alex Savva, this 30-day challenge delivers BIG results. It includes a workout plan, a meal plan and video training guides.
This free workout plan has been developed with over 10,000 hours of knowledge and training. Alex Savva, B.P.H.E — an accomplished bodybuilder and fitness studio owner — designed the program to help to increase muscle growth, also known as muscle hypertrophy. Alex says: “If you’re focused on losing fat and cutting then start with phase 1!”
WHAT’S IN IT:
CHOOSE FROM FOUR DIFFERENT GOALS:
Specific sport training
This weekly trainer includes a chest, shoulders and triceps workout; leg workouts; back and biceps workouts; and three days of a cardio and core circuit.
DAY 1: CHEST, SHOULDERS & TRICEPS
DAY 2: CORE & CARDIO CIRCUIT
DAY 3: LEGS
DAY 4: CORE & CARDIO CIRCUIT
DAY 5: CORE & CARDIO CIRCUIT
DAY 6: BACK & BICEPS
DAY 7: REST