Hypertrophy Volume Training PROGRAM:
This is not pseudoscience. This is PHARMAFREAK. And PHARMAFREAK is launching the NEW HYPERTROPHY VOLUME TRAINING PROGRAM. Backed by science and over 10,000 hours of knowledge and training, Alex Sava, prominent fitness trainer and expert, will help you get the RIGHT training to increase muscle growth, otherwise known as muscle hypertrophy. If you’re focused on losing fat and cutting then start with phase 1!
4-WEEK EXERCISE PLAN
The HYPERTROPHY VOLUME TRAINING PROGRAM includes 4 weeks of high-intensity strength training over 4x 30 minute workouts each week targeting the main muscle groups as well as a core & cardio circuit.
The Nutrition Plan included in the HYPERTROPHY VOLUME TRAINING PROGRAM combines Intermittent Fasting and aspects of the Ketogenic Diet to boost energy and fat loss.
Each day of the Program has a corresponding Video Guide to walk you through the program and to ensure proper movements patterns and exercises.
FREAKMODE TRAINER 2.0: HYPERTROPHY VOLUME TRAINING PROGRAM is a weekly trainer that includes a chest, shoulders & triceps workout, leg workouts, back & biceps workouts and 3 days of a cardio & core circuit.
DAY 1: CHEST, SHOULDERS & TRICEPS
DAY 2: CORE & CARDIO CIRCUIT
DAY 3: LEGS
DAY 4: CORE & CARDIO CURCUIT
DAY 5: CORE & CARDIO CURCUIT
DAY 6: BACK & BICEPS
DAY 7: REST
The HYPERTROPHY VOLUME TRAINING PROGRAM combines key components of two of the most effective nutritional strategies (intermittent fasting & the ketogenic diet) to make sure you get maximum results fast to keep you motivated!
MEAL 1: 12:00 PM
PROTEIN SHAKE 1: 2:00 PM
MEAL 2: 4:00 PM
PROTEIN SHAKE 2: 6:00 PM
MEAL 3: 8:00 PM