FREAKMODE TRAINER 2.0

ALEX SAVVA'S 4-WEEK FITNESS PROGRAM

The Freakmode 2.0 4-Week trainer is a weekly trainer that includes a 3-day weight training split plus Core and Cardio circuits which can be done in the gym or at home.

Program Snapshot

The FreakMode Trainer 2.0 is a weekly trainer that includes a Chest & Back workout, Leg workouts, Shoulders & Arms workouts and 3 days of a Cardio & Core circuit.

Day 1: CHEST & BACK
Day 2: CORE & CARDIO CIRCUIT
Day 3: LEGS
Day 4: CORE & CARDIO CIRCUIT
Day 5: SHOULDERS & ARMS
Day 6: CORE & CARDIO CIRCUIT
Day 7: REST

Meal Plan Snapshot

The Freakmode 2.0 Trainer combines key components of two of the most effective nutritional strategies (Intermittent Fasting & the Ketogenic diet) to make sure you get maximum results fast to keep you motivated!

MEAL 1 - 12:00 pm

PROTEIN SHAKE 1 - 2:00 pm

MEAL 2 - 4:00 pm

PROTEIN SHAKE 2 - 6:00 pm

MEAL 3 - 8:00 pm

What You Get

4-WEEK EXERCISE PLAN

The FreakMode Trainer 2.0 includes 4 weeks of high-intensity strength training over 4 30 minute workouts each week targeting the main muscle groups as well as a core & cardio circuit.

NUTRITION PLAN

The Nutrition Plan included in the FreakMode Trainer 2.0 combines Intermittent Fasting and aspects of the Ketogenic Diet to boost energy and fat loss.

VIDEO GUIDES

Each day of the Trainer has a corresponding Video Guide to walk you through the program and to ensure proper movements patterns and exercises.

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