How to Stack Supplements for Fat Loss and Muscle Growth
Losing fat while maintaining or building muscle requires precision. The right combination of nutrition, training, and supplementation allows you to improve body composition without sacrificing performance.
Nutrition Foundation: Foods for Fat Loss and Muscle
- Lean proteins: chicken, turkey, fish, eggs
- Complex carbs: rice, oats, potatoes
- Healthy fats: olive oil, nuts, fatty fish
- Vegetables: leafy greens, cruciferous vegetables
Maintain a slight calorie deficit while keeping protein intake high.
Supplement Stack for Fat Loss + Muscle Growth
1. RIPPED FREAK® 2.0
RIPPED FREAK® 2.0 supports fat metabolism, energy, and workout intensity during calorie restriction.
- Supports thermogenesis
- Enhances focus and training drive
- Helps preserve performance while dieting
2. Creatine HCL
Creatine HCL is one of the most researched supplements for strength and muscle preservation.
- Supports strength and power
- Helps maintain lean mass during fat loss
- No loading phase required
3. Protein Intake
Aim for approximately 0.7–1.0g of protein per pound of lean body mass daily.
Example Stack Timing
- Morning / Pre-Workout: RIPPED FREAK® 2.0
- Post-Workout: Creatine HCL + protein meal
Final Takeaway
For sustainable fat loss without muscle loss, pair smart nutrition with RIPPED FREAK® 2.0, Creatine HCL, and consistent resistance training.
