SUPPORTS FAT & BOOSTS METABOLISM
Carnitine is essential for optimal fat and energy metabolism. Carnitine transports long-chain fatty acids (a.k.a., fat) into the mitochondria, which are the energy powerhouses (or fat-burning furnaces) found in muscle cells. Inside the mitochondria, fatty acids are burned off through a process called beta-oxidation. Research studies even show that low carnitine levels in the body will reduce the rate of fat metabolism and halt fat loss.
SUPPORTS EXERCISE PERFORMANCE, STRENGTH & ENDURANCE
Carnitine plays a key role in muscle glycogen metabolism. Supplementation with carnitine increases muscle glycogen storage and improves ATP production, which improves muscular strength and endurance and delays the onset of fatigue.
SUPPORTS MUSCLE GROWTH & RECOVERY
New research studies show that carnitine supports optimal growth hormone and testosterone secretion when combined with exercise. Carnitine also decreases the production of free radicals and reduces muscle tissue damage and soreness from exercise and improves muscle cell biomechanics. These physiological actions are the reasons why carnitine improves muscle growth and speeds recovery from exercise.
SUPPORTS HEALTHY AGING
Carnitine might not be an anti-aging miracle, but it does play a key role in the health of the brain, immune system and cardiovascular system. Research shows that carnitine can support a healthy heart and cholesterol levels.
PROVIDES ENERGY FOR VEGANS
Carnitine is one nutrient that’s almost completely negated in vegan/vegetarian diets. Therefore, carnitine supplementation can be even more beneficial to vegans and vegetarians.